NaturaBalance Naturopathic & TCM Meal Planner Tool
NaturaBalance — Personalized TCM & Naturopathic Meal Planning for Your Body’s Unique Needs
NaturaBalance is the personalized nutrition system that shows you exactly which foods support your body type, current state, and the season — so you can eat healthier without cooking separate meals or following rigid diets.
It combines Traditional Chinese Medicine wisdom + modern naturopathic insight into a practical daily tool that adapts to you.
Start by discovering your TCM constitution and get a customized weekly meal plan built for YOU.
Also Try These Free Resorces:
FREE SIMPLIFIED RESOURCES for you to try:
This free Naturopathic & TCM Meal Analyzer quickly reveals why you're still hungry after eating — whether due to blood sugar crashes, Spleen Qi deficiency, low nutrient density, dampness, or hormonal factors.
Simply describe your recent meal, and get instant personalized insights with practical TCM-based fixes to help you feel satisfied, balanced, and energized.
This free Naturopathic & TCM Meal Analyzer instantly evaluates any meal you enter and shows its thermal nature (hot, warm, neutral, or cooling), nutrient balance, and how well it matches your personal constitution.
Get practical feedback with red flags for unsuitable foods, green “Perfect for your type” confirmations, and simple adjustments so every meal better supports your digestion, energy, and overall balance.
This interactive Naturopathic & TCM Calendar helps you align your wellness routines with nature’s rhythms by highlighting key dates for 2026 — including solstices, equinoxes, full moons, and seasonal TCM transitions.
Discover daily or monthly recommendations such as moxibustion windows, specific rituals, herbal practices, and lifestyle tips tailored to each cosmic and seasonal event for better harmony, energy, and balance throughout the year.
Why Your Body Needs Personalized Nutrition (Not Another One-Size-Fits-All Diet)
According to Traditional Chinese Medicine and naturopathic principles, your digestion, energy, and mood depend on your internal balance — your constitution, organ strengths/weaknesses, and how foods affect your body.
Modern diets ignore this.
NaturaBalance does not.
We help you eat in a way that supports your:
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digestion (bloating, heaviness, irregular appetite)
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energy levels (fatigue, afternoon crashes)
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hormonal balance
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stress & mood
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menstrual health
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sleep quality
All through the lens of TCM energetics + naturopathic food medicine.
How NaturaBalance Works
1. Discover Your TCM Constitution & Naturopathic Pattern
Take a short quiz about your digestion, sleep, energy, mood, and temperature tendencies.
Get a personalized report with:
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your TCM constitution (Yin/Yang, Five Elements)
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lifestyle & food recommendations
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best foods for your pattern
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foods to moderate
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herbal & self-care suggestions
2. Live in Sync With Seasons & Cycles
NaturaBalance adapts your food plan through:
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TCM seasonal eating
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monthly protocols (e.g., Liver support in spring, Lung support in autumn)
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moon cycle wellness tips
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seasonal food lists
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acupressure points for common discomforts
Food choices become easier when you align with nature’s rhythms.
3. Explore the Complete TCM Food Database
Search over 100 foods and instantly see:
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TCM properties (warming/cooling, Yin/Yang, damp-clearing…)
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naturopathic benefits
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which body types the food supports
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best season to eat it
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recipes using that ingredient
Perfect for grocery shopping and meal planning.
Who Is NaturaBalance For?
People who want:
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better digestion
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more stable energy
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clearer skin
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fewer cravings
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balanced hormones
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improved mood & sleep
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a gentle, natural approach to wellness
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an app that changes when they change - different recommendation over time - individualised
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to stop worrying what to eat and if this health food is good for you - no more guessing
Without extreme diets or confusing restrictions.
Free Tools You Can Try Now
The app changes with you - you do not have the same TCM patterens all the time - with daily check in the app grows with you!
See inside the app:
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Take a TCM Constitution Quiz for general customised protocols
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See your recommended protocol according to your symptoms and ailments
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Daily check-in to make sure you are supported through your changes. Get insights about your wellness and nutrition. What helps you?
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Daily selfcare tips according to you body type and daily check-in
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Best recipes for you from the list of more than 100 recipes - discover cooking for your body type.
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Find the most appropriate accupressure points for your ailments.
NEW FEATURE AVALIABLE:
Track Your Hormones, Understand Your Body, Restore Balance
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Imput your wellbeing in the chart
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discover yout daily hormone patterns
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get personalized suggestions for hormone balancing with food and lifestyle.
Recommendations are not medical advice. When problems persist, please consult a doctor.
Why Trust NaturaBalance?
NaturaBalance was created by Doris Pavlin, a university-trained molecular biologist, traditional naturopath, holistic iridologist, and orthomolecular nutrition practitioner.
With a strong scientific background and personal experience overcoming autoimmune challenges through natural methods, Doris combines Traditional Chinese Medicine principles, modern naturopathic nutrition, evidence-informed lifestyle guidance, and seasonal/constitutional eating patterns into one practical tool. All recommendations remain safe, educational wellness guidance and are not a substitute for medical advice.
Pricing
Start with a free constitution analysis.
Unlock personalized meal plans, monthly protocols, full meal analyzer & seasonal guidance.
€11/month — or €8.25/month billed yearly
Cancel anytime.
Start Your Personalized Nutrition Journey
Discover the foods that bring your body back into balance.
FAQ – About NaturaBalance’s Personalized TCM & Naturopathic Meal Planner
What is NaturaBalance and how does it work?
NaturaBalance is a TCM-inspired meal planner that helps you choose foods aligned with your constitution and seasonal needs. You simply enter a meal or browse recipes, and the tool shows its energetic qualities (warming, cooling, grounding, etc.) along with practical balancing tips.
How does the TCM constitution quiz work?
Our 5-minute interactive quiz identifies your primary TCM constitution (Wood, Fire, Earth, Metal, or Water). You’ll then receive personalized food recommendations, a constitution profile, and recipe suggestions tailored to your tendencies.
What can I analyze with the Meal Analyzer?
You can paste in any meal and instantly see its TCM properties, energetic effects, and simple adjustments to make it more balancing for your type. You can also explore over 100 recipes already optimized for each constitution.
Who is NaturaBalance for?
NaturaBalance is designed for anyone curious about TCM, seasonal eating, or constitution-based nutrition. Whether you’re a complete beginner or already practicing energy-based wellness, it gives you clear, everyday guidance you can apply immediately.